Week of March 18th - 24th

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Week of March 18th - 24th

Remember to enter your 19.4 score before 8pm on Monday!!


MONDAY

Front Squat

3 RDS

12 Box Jumps
21 DB Front Squats
500 m Row


TUESDAY

Power Clean

2 RDS:
800m Run
15 PCL


WEDNESDAY

Bench Press

AMRAP 12:

40 DU
20 PU
10 T2B


THURSDAY

“Goat Day”

EMOM20:
Odd: Movement 1
Even: Movement 2


FRIDAY

TBD based on 19.5


SATURDAY

19.5 - Rock your Odin Gear! Heats begin at 8:00 am.


SUNDAY

TBD based on 19.5

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Week of March 11th - 17th

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Week of March 11th - 17th

Great Job on 19.3 everyone!! On to 19.4 with a St. Patricks day Sunday Funday!!!


MONDAY

“Cindy”


TUESDAY

5 RDS on the 5:00

15 Lateral BOB
12 DL
9 HPC
6 PJ


WEDNESDAY

Back Squat

1000m row
50 WB
30 T2B


THURSDAY

“Goat Day”

EMOM20:
Odd: Movement 1
Even: Movement 2


FRIDAY

TBD based on 19.4


SATURDAY

TBD based on 19.4


SUNDAY - St. Patricks Day

19.4!!!! Heats begin at 8 am.

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Tuesday, March 4th

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Tuesday, March 4th

Congrats to our first “All In” club winner, Chelsea!!!

Members who reached 20+ visits in February:

Devon
Rich M
Chelsea L
Bill M
Jill O


TUESDAY

5 rounds:

AMRAP 4:
21/15 cal bike
15 burpee box jumps
Max 10m shuttle runs in time remaining

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Week of March 3rd - 10th

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Week of March 3rd - 10th

Get ready for 19.3!!! This Saturday, heats for 19.3 start at 8 am. Be sure to stick around for a waffle brunch!!!


MONDAY

5 RDS:

1 Minute row
1 Minute medicine ball squat clean
1 Minute wall walks
1 Minute rest


TUESDAY

5 RDS

AMRAP 4:
21/15 cal bike
15 Burpee Box Jumps
Max 10 meter shuttle runs in time remaining


WEDNESDAY

OHS

AMRAP 12:

5 strict pull ups
10 OHS
15 DL


THURSDAY

“Goat Day”

EMOM20:
Odd: Movement 1
Even: Movement 2


FRIDAY

TBD based on 19.3


SATURDAY & SUNDAY

19.3

Sunday is TBD

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Thursday, February 28th

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Thursday, February 28th

19.2 Friday Night Lights kicks off this Friday at 4 pm! Its THROWBACK night!!!!


THURSDAY

“Goat” Day!!!

EMOM20:

Minute 1: 1st Movement
Minute 2: 2nd Movement

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Week of February 25th - March 3rd

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Week of February 25th - March 3rd

Be sure to like the new “Battle of the Vikings” Facebook and Instagram Pages!!!

Great job on 19.1 everyone! 19.2 Friday Night Lights kicks off this Friday at 4 pm! Its THROWBACK night!!!!

Congrats to those who just completed the 800g challenge!


MONDAY

AMRAP 15:

45 ab mat sit ups
30 DB HCL&J
15 DB Goblet Squats


TUESDAY

5 RDS on the 4:00:

9 DL
12 BFB
15/12 Cal Assault Bike


WEDNESDAY

Power Snatch

FT:

50 Box Jump Overs
40 PU
30 PS


THURSDAY

“Goat Day”

EMOM20:
Odd: Movement 1
Even: Movement 2


FRIDAY

19.2


SATURDAY & SUNDAY

TBD based on 19.2

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Thursday, February 21st

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Thursday, February 21st

19.1 Thursday Night Throwdown begins at 8 pm Sharp, starting with the Live Announcement!

800 g challenge Week 4. Finish strong everyone!


THURSDAY

“Goat” Day

EMOM20:

Odd: Movement 1
Even: Movement 2

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Wednesday, February 20th

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Wednesday, February 20th

Inclement weather on the way. Please check our FB, IG, TRIIB & SugarWOD for updates and potential class cancelations.

19.1 Thursday Night Throwdown begins at 8 pm Sharp, starting with the Live Announcement!

800 g challenge Week 4. Finish strong everyone!


WEDNESDAY

AMRAP 15:

5 PS
10 OHS
15 HPC
20/15 Calorie Row
50 DU

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Tuesday, February 19th

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Tuesday, February 19th

19.1 Thursday Night Throwdown begins at 8 pm Sharp, starting with the Live Announcement!

800 g challenge Week 4. Finish strong everyone!


TUESDAY

Deadlift

4 RDS:

21 DL
15 Box Jump Overs
9 PJ

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Week of February 18th - 24th

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Week of February 18th - 24th

Be sure to like the new “Battle of the Vikings” Facebook and Instagram Pages!!!

19.1 Thursday Night Throwdown kicks off at 8 pm sharp!

800g Challenge Week 4! Finish strong everyone!


MONDAY

For Time:

75 WB
35/25 Cal assault bike

Into…

6-9-12-15
C2B
HSPU
DB Front Squats


TUESDAY

Deadlift

4 RDS:
21 DL
15 Box Jump Overs
9 PJ


WEDNESDAY

AMRAP 15:

5 PS
10 OHS
15 HPC
20/15 Cal Row
50 DU


THURSDAY

“Goat Day”

EMOM20:
Odd: Movement 1
Even: Movement 2


FRIDAY

19.1


SATURDAY & SUNDAY

TBD based on 19.1

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Saturday, February 16th

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Saturday, February 16th

800g Challenge - Week 3


SATURDAY

AMRAP 30:

120 PS
120 Box Jump Overs
12 Rope Climbs
90 PS
90 Box Jump Overs
9 Rope Climbs
60 PS
60 Box Jump Overs
6 Rope Climbs
30 PS
30 Box Jump Overs
3 Rope Climbs

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