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WEEK OF JUNE 19-25

MONDAY

Back Squat

"Grace"


TUESDAY

EMOM 20
Min. 1- 200m Run
Min. 2- Max Rep Squat Snatch
Min. 3- Max Rep Burpee
Min. 4- Rest


WEDNESDAY

AMRAP 18
Cal Row 15/12
15 Box Jump
12 T2B
9 DB Front Squat

IRON SCAP


THURSDAY

"Hang Tough"
AMRAP 4
27 HPCL
27 WB
27 Cal A-Bike
REST 4min. 
AMRAP 4
21 HPCL
21 WB
21 Cal A-Bike
REST 4min. 
15 HPCL
15 WB
15 Cal A-Bike


FRIDAY

Work up to a Heavy Squat Snatch

EMOM 12
Min. 1- Max Strict Pull Ups
Min. 2- Max Hollow Rocks
Min. 3- Max Strict HSPU


SATURDAY

Partner
1,000m Row
Then...
4 RNDS
20 T2B
12 Bear Complex
Finish with...
1,000m Row


SUNDAY

EMOM20
Min. 1-  5 Stones
Min. 2- 12 DB Thruster
Min. 3- Rest


BARBELL

Power Clean
Clean Pull
Front Squat

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WEEK OF JUNE 12-18

Thusters are always more fun synchronized with a friend!

MONDAY

3 RNDS
600m Run
16 DL  
60 DU


TUESDAY

"Gaceful Cindy"
3 RNDS Cindy
12 C&J
2 RNDS Cindy
9 C&J
1 RND Cindy
6 C&J


WEDNESDAY

4 RNDS
A-Bike  20/15
18 WB
15 KBS
12 Burpee


THURSDAY

FT
Cal Row  100/80
50 P. Snatch
25 BOB


FRIDAY

"Tosh Sprints"
3RNDS
200m Run
Rest Equal Amount
400m Run
Rest Equal Amount
600m Run
Rest Equal Amount


SATURDAY

AMRAP 15
Partner- Alt. Full Rnds
2 SCL
2 KBS
2 Pull Ups
*Increase 1 rep each round. 


SUNDAY

EMOM 20
Min. 1- Battle Ropes
Min. 2- Cal Row
Min. 3- DU
Min. 4- Rest


BARBELL

C&J
Front Squat

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WEEK OF JUNE 5-11

ODIN Unloaded starts this week, Tuesday June 6th @ 11am. ODIN Unloaded is our "Boot Camp" style fitness program. These 1hr. classes involve building your strength and improving your cardio endurance through a combination of body weight movements, dumbbell and kettlebell work, core development and cardio intervals. 

Members- Register in TRIIB
Non-Members email Info@OdinCrossFit.com to attend.

MONDAY

Back Squat

3 RNDS
10 PCL
10 Push Jerk
50 DU


TUESDAY 

Push Press

EMOM 12
Min 1- 15 WB
Min 2- 4 BMU


WEDNESDAY

AMRAP 4
Cal Row 30/25
10 Burpee Box Jump
Rest 4
Repeat a total of 4X


THURSDAY

EMOM 20
Min. 1- 12 DB FR Lunge
Min. 2- 12 HSPU
Min. 3- 12 DB Step Up
Min. 4- 45sec. Plank Hold


FRIDAY

HSCL

3 RNDS
400m Run
21 KBS
12 T2B


SATURDAY

AMRAP 20
Partner
200m Run
250m Row
12 Thruster
*Complete a full round & then swtich


SUNDAY

4 RNDS- 1min. Stations
Min. 1- Stones
Min. 2- Yoke Carry
Min. 3- Rest
Min. 4- sled drag
Min. 5- 200m Run
Min. 6- Rest


BARBELL

Snatch- Pause @ Knee
OHS

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Week OF May 29th - JUNE 4th

Join us Monday May 29th for our Memorial Day "Murph". Heat times are 9am, 9:30am, 10am. Please be sure to register in TRIIB. 
Join us after "Murph" for refeshments and great company!

MONDAY

"Murph"


TUESDAY

EMOM 20
Min. 1- 3 Wall Walks
Min. 2- 20 Hollow Rocks
Min. 3- 20 Sec. Ring Support
Min. 4- 200Ft. KB Farmers Carry


WEDNESDAY

4 RNDS
50 DU
21 Cal Row
15 Push Press
9 Ring Dip


THURSDAY

EMOM 6
Min. 1- 3 HP Snatch
Min. 2- 3 P Snatch

Deadlift


FRIDAY

Push Jerk + Split Jerk

6 RNDS
20 Walking Lunge
5 Burpee Broad Jump


SATURDAY

Partner
Sycronized- All Movements Done Together at the Same Time
AMRAP 5
5 Plate Clusters
5 Burpee to Plate
Rest 5 Min
AMRAP 5
10 Plate Clusters
10 Burpee to Plate
Rest 5 min
AMRAP 5
15 Plate Cluster
15 Burpee to Plate


SUNDAY

2K Row
Directly into..
DB "Randy"
75 DB Snatch


BARBELL
Sq. Clean
Back Squat

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WEEK OF May 22-28

Mark Your Calendars!

Saturday May 27th 9am- Community WOD
This WOD is open to non-members to join us for a fun workout. The perfect opportunity to bring your friends in and try out ODIN. 

Monday May 29th Memorial Day
"MURPH"
We will be running 3 heats of "MURPH"
on Memorial Day.
Members- Be sure to sign up for your heat time in TRIIB. 
9am- 9:30am- 10am
You will have the options of....
Full "MURPH"     OR       Half        OR       Partner

MONDAY

"Big Clean Complex"
6 Sets


TUESDAY

Back Squat

"Surfer on Acid"
3 RNDS
400m Run
21 Burpee


WEDNESDAY

EMOM 25
Min. 1- 10 Strict Pull Ups
Min. 2- 10 GHD
Min. 3- 50 DU
Min. 4- 10 DB Snatch
Min. 5- 100Ft. FR DB Carry


THURSDAY

Handstand Skill Work

AMRAP 15
200m Run
10 Medball Slams
10 Medball Lunges


FRIDAY

Push Press

AMRAP 17
20 Cal Row
17 P. Snatch
20 Box Jump
17 WB


SATURDAY- Community WOD

AMRAP 20
Teams of 3
A- Row 500m
B- 5 Tire Flip, 15 Burpee
C- Rest


SUNDAY

5RNDS
100Ft. Heavy Yoke Carry
400m Run


BARBELL

P. Snatch + Sq. Snatch
BTN Press
Front Squat

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WEEK OF MAY 15-21

Happy Mother's Day to all our strong Mommas!!

MONDAY

Squat Snatch + Hang Squat Snatch

3RNDS
9 P. Snatch
15 Push Ups
21 Air Squats
200m Run


TUESDAY

Front Squat

AMRAP 3
Cal Row 15/12
12 PCL
REST 3
AMRAP 3
Cal Row 15/12
8 PCL
REST 3
AMRAP 3
Cal Row 15/12
4 PCL


WEDNESDAY

Strict Press

AMRAP 13
55 Thruster
55 Pull Ups
55 HSPU


THURSDAY

FT
50 Cal Row
50 Box Jump Over
50 KBS
50 WB
50 Box Dips
50 WB
50 KBS
50 BJ Over
50 Cal Row


FRIDAY

Deadlift

"Nancy"
5 RNDS
400m Run
15 OHS


SATURDAY

TEAMS of 3
75 P. Snatch
75 Cal Row
600m Medball Run


SUNDAY

3 RNDS
10 Tire Flip Jump Over
400m SA OH DB Carry


BARBELL 

Power Clean
OHS
Push Press

 

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WEEK OF MAY 8-14

New ODIN Gear is in! We have a variety of T-Shirts in men's and women's cuts, women's tank tops and unisex baseball-t's! Lots of fun colors to choose from. Swing by this week and check them out!


Non-Members- Interested in some awesome ODIN gear? Email Info@ODINCrossFit.com and we will ship the gear of your choice to you :)

MONDAY

Back Squat

3RNDS
12 Pull Ups
14 Pistol
16 Burpee


TUESDAY

Bench Press

AMRAP 3
18 Cal Row
18 Box Jump
REST 3
AMRAP 3
12 Cal Bike
12 Burpee
REST 3
AMRAP 3
400m Run
100 DU


WEDNESDAY 

RDL

21 Thruster
21 KBS
400m Run
15 Thruster
15 KBS
400m Run
9 Thruster
9 KBS
400m Run


THURSDAY

80 WB
60 Wt. Abmat Sit Up
40 OH Plate Walking Lunges
20 Push Ups
10 K2E


FRIDAY

6RNDS
E90sec. On The 90Sec. 
HSCL
SCL
2 Split Jerk

IRON SCAP


SATURDAY 

Partner AMRAP 20
A- Row 30 Cal
B- AMRAP of...
10 Burpee Box Jump Over
2 Rope Climbs


SUNDAY

AMRAP 15
5 DB Curtis P
100ft. OH DB Carry

Core Tabata


BARBELL

Power Snatch + Squat Snatch
Pause Front Squat

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WEEK OF APRIL 1-7

MONDAY

Push Press

AMRAP 15
5 Strict HSPU
10 T2B
25 DU


TUESDAY

Deadlift

AMRAP 4
18 PCL
18 Burpee Pull Up
Max Cal Row
REST 3min. 
AMRAP 4
15 PCL
15 Burpee Pull Up
Max Cal Row
REST 3min. 
AMMRAP 4
12 PCL
12 Burpee Pull Up
Max Cal Row


WEDNESDAY

Power Snatch
OHS
3RNFT
20 GHD
6 Around the World


THURSDAY

400m Run
26 Push UPs
400m Run
26 KBS
400m Run
26 Sit Ups
400m Run
26 T2B
400m Run
26 Air Squat
400m Run
26 Box Jump


Friday

Front Squat

"Elizabeth"
21-15-9
Sq. Clean
Ring Dips


SATURDAY

Partner- AMRAP 20
Partner A- 400m Run
Partner B- AMRAP
12 DL
9 HPCL
6 S2OH


SUNDAY

5 RNDS
1min. Stations
Sled Pull
Wt. Wall Sit
Plat Push
Dead Hang


BARBELL 

HH Sq. Clean
Pause Split Jerk
BTN press in the split

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WEEK OF APRIL 24-30

Just a friendly reminder- We have a slightly altered class schedule this week. 

CrossFit Kids- Starts Thursday May 4th ages 5-12. Click for details and to register. 
http://www.odincrossfit.com/kids/

MONDAY

Strict Press

Fight Gone Bad


TUESDAY

For Time
50 Alt. KB Squat Snatch
5 BMU
50 Abmat Sit Ups
5 BMU
50 KBS
5 BMU
50 WB
5 BMU


WEDNESDAY

Squat Clean + Jerk

Pause Back Squat


THURSDAY

AMRAP 4
Burpees

Rest 4min. 
AMRAP 4
Air Squats

Rest 4min. 
AMRAP 4
Push Ups

Rest 4min. 
AMRAP 4
DU


FRIDAY

3 RNFT
5 SL KB DL (each side)
30sec. Hollow Rocks

1 Mile Run
Rest 5min. 
21-15-9
Cal Row
Pull Ups


SATURDAY

"Wittman"
7RNDS
15 KBS
15 PCL
15 Box Jump


SUNDAY

3RNDS
15/12cal Row
5 Stones to Shoulder
12/10 Cal Bike
5 Stones to Shoulder


BARBELL

H Sq. Snatch + HH Sq. Snatch
Snatch Pull
Front Squat

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WEEK OF APRIL 17-23

MONDAY

Squat Snatch + Hang Squat Snatch 

AMRAP 7
100m Sprint
5 Hang Power Snatch
5 Box Jump


TUESDAY

3RNFT
10 Split Squat (each side)
15 GHD

8 RNDS
10 SA DB Thruster (5 each arm)
5 Pull Ups
5 Burpees


WEDNESDAY

Behind the Neck Push Press

For Time
100 DU
25 T2B
10 HSPU
75 DU
20 T2B
10 HSPU
50 DU
15 T2B
10 HSPU
25 DU
10 T2B
10 HSPU


THURSDAY

4 RNDS
500m Row
100m KB Farmers Carry

Rest 5 min.
4 RNDS
8 Ring Dip
20 Abmat Sit Ups


FRIDAY

Deadlift

3 RNDS
25 PCL
25 S2OH


SATURDAY

"Willy"
3 RNDS
800m Run
5 FS
200 Run
11 C2B
400m Run
12 KBS


SUNDAY

20 RNDS
1st 30sec.- 1 Stone + 2 Lunges
2nd 30sec.- Rest

Core TABATA x 2


BARBELL

Sq. Clean + Jerk
Clean Pull
Back Squat
 

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WEEK OF APRIL 10-16

MONDAY

Snatch Balance + OHS

For Time
100 WB
75 Abmat Sit Ups
50 Cal Row
25 Power Snatch


TUESDAY

5 RNDS
400m
2rnds of Cindy


WEDNESDAY

2 RNDS
12 DL
1 Rope Climb
9 HPCL
1 Rope Climb
6 Jerk
1 Rope Climb

IRON SCAP


THURSDAY

AMRAP 5
10 Box Jump
10 KBS
Rest 2min. 
AMRAP 5
10 Goblet Squat
5 Strict T2B
REPEAT


FRIDAY

Max Thruster

EMOM 10
5 BOB
5 Thruster


SATURDAY

TEAMS of 3
100 Cal Row
75 BOB
50 Sq. CL
100 T2B
50 Sq. CL
75 BOB
100 Cal Row


SUNDAY

EMOM 20
Min. 1- 200m Medball Run
Min. 2- Tire Flips
Min. 3- Sled Drag
Min. 4- REST


BARBELL

Behind the Neck Split Jerk
Pause Front Squat
Push Press

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WEEK OF APRIL 3-9

MONDAY

Bench Press
10-8-6-4-2
Increasing Wt. 

3 RNDS
400m Run
20 Box Jump 24/20
15 Pull Ups


TUESDAY

RDL
5 x 3 @ 80% of Clean

AMRAP 12
35 DU
7 Burpees
5 K2E


WEDNESDAY

10min. Handstand Work

"Bear Complex"
5 RNDS- Increasing Wt. Each RND
7 Sets = 1 RNDS
1 PCL
1 FS
1 PP
1 Back Squat
1 PP


THURSDAY

AMRAP 15
200m Run
20 Alt. Battle Ropes
20 DB Snatch


FRIDAY

Bottom Up Front Squat
5 x 2 @ 85%

2 RNDS
15 Cal Row
10 P Snatch  95/65
15 Cal A-Bike
10 P Snatch


SATURDAY

Partner EMOM24
10 WB
20 DU
*Complete all reps in a minute while your partner rests for one minute. Switch every minute. 


SUNDAY

"BRENTON"
5 RNDS
100Ft. Bear Crawl
100Ft. Broad Jumps
*3 Burpees every 5 Broad Jumps


BARBELL

Clean & Jerk

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WEEK OF MARCH 27- April 2

DSC_7003.jpg

Well, that's a wrap folks! The 2017 Open is in the books and everyone did amazing! The winning team of The ODIN Games will be announced this week! Stay tuned. 

Just a reminder- Jason and Allison will be out of town this week. For that reason there are a few classes that will not be on the schedule this week. No 5:30am or 6:30am this Wednesday, Noon this Friday and Barbell this Sunday. 

MONDAY

Deadlift
5 x 2 @ 75%

2 RNFT
100Ft Yoke Carry
100 Ft. OH DB Walking Lunges


TUESDAY

Snatch Pull
3 x 3 @ 80%

Squat Snatch
5 x 2 @ 75%  TNG

FT
20-15-10-5
Hang Power Snatch  75/55
40-30-20-10
Abmat Sit Ups


WEDNESDAY

Back Squat
3 x 8 @ 65%

AMRAP 4
6 Strict Pull Ups
40 DU

Rest 2min.

AMRAP 4
6 Struct HSPU
40 DU


THURSDAY

For Time
60 WB
50 Burpee
40 Box Jump
30 V-Ups
20 Cal A-Bike
10 K2E


FRIDAY

Push Press + Push Jerk

5 x 1 @ 90% of Push Press

EMOM 12
Min. 1- Row  12/10
Min. 2- 8 Ring Dip
Min. 3- Row  12/10
Min. 4- 10 Pistol


SATURDAY

"Bradley"
10 RNDS
100m Sprint
10 Pull Ups
100m Sprint
10 Burpees
Rest 30 sec. 


SUNDAY

EMOM 20
Min. 1- 10 DB Thrusters
Min. 2- 3 Wall Walks
Min. 3- 15 KBS
Min. 4- Rest

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WEEK OF MARCH 20-26

Congrats to everyone on another awesome week for the Open! Cheers to the last week and bring on 17.5!

Lifting Culture Apparel will be doing a pop-up shop this Friday for 17.5 during our Friday Night Lights! Come on by and check out their awesome apparel!

MONDAY

3 RNFT
50 FT. Zombie Walk
10 SL KB DL

EMOM 12
Min. 1- 8 Thruster
Min. 2- 50 DU


TUESDAY

2 PCL + 1 Push Jerk
7 x 1 Increasing

AMRAP 6
10 BJ
5 PCL
1 Rope Climb


WEDNESDAY

OHS
12min to est. 1 Heavy Single
Then...2 max sets @ 70% of the Heavy Single

AMRAP 10
15 BOB
15 S2OH


THURSDAY

Upper Body Pulling Accessory Work

EMOM 8
Min. 1- A-Bike  15/12
Min. 2- 30 Abmat Sit Ups

Rest 2min. 

EMOM 8
Min. 1- 16 Jumping Lunges
Min. 2- 30sec. Plank Hold


FRIDAY

17.5


SATURDAY, SUNDAY, BARBELL

TBD once 17.5 is announced.

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WEEK OF MARCH 13-19

Another amazing week for the Open @ ODIN!! So many PR's! 
Bring on 17.4!!

MONDAY

EMOM 20
Min. 1- 15 PCL
Min. 2- 20 WB
Min. 3 15/12 Cal Row
Min. 4- 20 Box Jump


TUESDAY

OHS- Work up to Heavy Single
70% of Heavy Single- Complete 2 max rep sets

AMRAP 10
15 Burpees Over Bar
15 S2OH


WEDNESDAY

"DIANE"
21-15-9
DL
HSPU

IRON SCAP


THURSDAY

Upper Body Push Accessory Work

For Time
2K Row
Rest 10min. 
1K Row
Rest 5min. 
500m Row


FRIDAY

17.4


SATURDAY

Partner- Male Teams Move 10,000lbs. using S2OH/ Women Teams Move 8,000lbs. using S2OH.
EMOM 4 Burpees Over Bar (2 burpees each)


SUNDAY

5 RNDS
20 KB Snatch  
10 Goblet Squat
5 Strict Pull Ups


BARBELL

Clean Pull
Sq. Clean
Back Squat

 

 

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WEEK OF MARCH 6-12

Thank you to Ken Traugott for another amazing Rowing Skills Class! Bring on the rowing for 17.3!

Another amazing week of Open performances!! Pr's, team spirit, community support! Bring on 17.3!

This week a rep from Power Supply Meals will be joining us for our Friday Night Lights starting @ 4:30pm this Friday. They are bringing samples of yummy foods and will be available for questions about ordering Power Supply Meals to be delivered to the gym :)

MONDAY

Strict Press
3 x 8

AMRAP 6
50 DU
30 WB
10 HSPU
REST 5min. 
AMRAP 6
DU 20
10 WB
5 HSPU


TUESDAY

Pull Up Strength Progressions

EMOM12
Min 1,3,5- A-Bike 15/12
Min. 2,4,6- 15 GHD
Min. 7,9,11- Cal Row 15/12
Min. 8,10,12- 15 KBS  


WEDNESDAY

Pause Front Squat
5 x 3 @ 60%

NFT
Squat Snatch Cycling
20  95/65
15  115/85
10  155/105
5  175/115


THURSDAY

21-18-15-12-9
Medball Clean
Push Ups
*15/12 Cal A-Bike after each round. 


FRIDAY

17.3


SATURDAY

Partner AMRAP 8
Partner A- OH SA KB Hold
Partner B- 10 Reverse Lunges
                  2 Shuttle Sprints

Rest 5 min. 

Partner AMAP 8
A- Squat Hold
B- 10 Abmat Sit Ups
   50 DU


SUNDAY

125 KBS
EMOM 5 Burpees


BARBELL

Power Cleans
Bamboo OH Walks
Bamboo OH Squats
 

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WEEK OF FEB. 27- MARCH 5

17.1 was a doozy but everyone did amazing!! Cheers to week 2 of the Open! Bring on 17.2!

Open Gym- We have added 2 new Open Gym times on the schedule: Tuesday & Thursday 6:30pm-7:30pm. Please register for Open Gym times & check in like you would for a regular class time. 

MONDAY

Rowing Intervials
3 x 200  :30sec Rest
Rest 5min. 
Repeat

Iron Scap


TUESDAY

Squat Clean
7 x 2 @ 75%

Split Jerk
7 x 1 Increasing


WEDNESDAY

Back Squat
5 x 5 @ 70%

21-15-9
HPCL  95/65
Front Squat
S2OH


THURSDAY

Turkish Get Ups

AMRAP 12
40 DU
30 Shoulder Taps
20 Goblet Squat
10 Pull Ups


FRIDAY

17.2


SATURDAY
Partner EMOM30
5 Thrusters  95/65
10 Burpee
*One person completes all the reps in 1min. while the other person rests. Alternating each minute. 


SUNDAY
AMRAP 20
40 Cal Row
10 Back Squats  135/95
5 Wall Walks


 

 

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WEEK OF FEB. 20-16

The Open teams have been formed! Stay tuned for the team announcement!

Join us this Thursday @ the gym to watch the first Open wod announcement @ 8pm. Feel free to bring a beverage and make yourself comfy :)

MONDAY

10min. Gymnastics Skill Work

"Jackie"
1,000m Row
50 Thruster  
30 Pull Ups


TUESDAY

3 Position Snatch

Snatch Pull

OHS


WEDNESDAY

Push Press
6 x 2 Increasing

3 RNDS
21 WB
15 Push Ups
9 DL


THURSDAY

Yoke Carry

For Time
800m Run
Rest 2min. 
400m Run
Rest 1min.
200m Run


FRIDAY

OPEN 17.1


SATURDAY

Partner TBD


SUNDAY

EMOM 12
Min. 1- 3 Stones, Max Cal A-Bike
Min. 2- Rest
Min. 3- 3 Stones, Max Cal Row
Min. 4- Rest
Min. 5- Max DU
Min. 6- Rest


BARBELL

Clean Pull
Power Clean
RDL

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WEEK OF FEB. 13-19

IMG_3041.JPG

ENDURANCE SESSION! Time to start training for the Frederick Half Marathon! Choose from a 10 week or 8 week program. Check out the details and how to register here. 
http://www.odincrossfit.com/events/2017/2/26/spring-endurance-session

The OPEN! Did you register yet? We are putting together the teams according to the people who have register for the OPEN on the CrossFit Games website. If you want to be a part of the fun and haven't registered yet please do so asap. 
http://games.crossfit.com

MONDAY 

Deadlift
5 x 3  Across

21-15-9
Sq. Snatch  95/65
C2B


TUESDAY

EMOM 20
Min. 1- ABike  12/10
Min. 2- 50 DU
Min. 3- 5 C&J  185/115

IRON SCAP 


WEDNESDAY

Front Squat
3 x 5 @ 75%

For Time
1,000m Row
15 DB Cluster
25 Burpee
15 DB Cluster
1,000m Row


THURSDAY

3 RNFT
10 GHD
10 Hip Ext. 

AMRAP 15
100 DU
30 Walking Lunges
20 KBS   53/35
10 Ring Row


FRIDAY

EMOM 8
Min 1: 5 P Snatch  155/105
Min. 2: 5 P Snatch
Min. 3: Rest
Min. 4: 5 PCL  165/115
Min. 5: 5 PCL
Min. 6: Rest
Min. 7: 5 Jerk  175/125
Min. 8: 5 Jerk

AMRAP 15
15 S2OH  115/80
12 BJ  24/20
15 WB  20/14
12 T2B


SATURDAY

Partner
2RNDS
Cal A-Bike  60/40
40 KBS  53/35
4 Rope Climbs

2 RNDS
Cal Row  60/40
40 Goblet Squat   53/35
4 Wall Walks


SUNDAY

5 RNDS
400m Run
12 Medball Clean
8 Ring Dip

CORE TABATA


BARBELL

3 Position Clean
Jerk Footwork
Pause Front Squat

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We're Hiring! Come Join Our Team!

It's official! ODIN CrossFit is looking to hiring a passionate, knowledgeable, & personable CrossFit Coach who wants to make a difference in people's lives. We strongly believe in the training methods and community philosophy behind CrossFit and any applicant should share those beliefs while continuing to be a life long student of fitness. Our main priority is to support our members with the proper coaching of fundamental movements, class organization, and motivation. 

Candidate Requirements:
- L-1 Required (L-2 and other additional certifications preferred)
- Prior CrossFit Coaching Experience Required
- 3+ years of CrossFit participation
- Available to coach early morning classes, evening classes & some weekends
- Must be willing to make ODIN CrossFit their primary gym and be an active member of our community. 
- Must be a people person
- Must be willing to do continuing education

If you or someone you know would be a good fit for the position, please email your resume to Info@OdinCrossFit.com
 

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