Event 4

Each athlete performs as a relay:

30-calorie row

30 burpees

30 hang cleans


Rx'd Division

135 / 95 lb. hang cleans

Masters Division

125 / 85 lb. hang cleans

Scaled Division

105 / 75. lb hang cleans


Women will go first, one at a time, followed by the men. After the last hang clean the athlete must tag the next teammate on the rower before they may begin. The team’s score is its total time. (From CrossFit Team Series)