Saturday we will do the fourth workout in the Lurong Challenge.  Those of you participating in the challenge, please take a look at the levels and come prepared!  Everyone is welcome to do this workout, even if you are not doing the challenge!

Thrusters and Double Unders:  Details here.

If you are a part of the challenge and unable to do the workout on Saturday, please email us to get permission to do the workout on Sunday during normal class times.



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