Saturday we will do the fourth workout in the Lurong Challenge. Those of you participating in the challenge, please take a look at the levels and come prepared! Everyone is welcome to do this workout, even if you are not doing the challenge!
Thrusters and Double Unders: Details here.
If you are a part of the challenge and unable to do the workout on Saturday, please email us to get permission to do the workout on Sunday during normal class times.