Today is Veteran's Day.  Just because we don't program themed workouts does not mean we do not honor our vets.  Being veterans ourselves, we do not feel the need to symbolically thank soldiers and veterans.  A simple "thank you" will do.  Please honor the men and women who have served our nation in your own way.  

Also, remind any veterans you know that we offer a 60% discount for all Veterans with Service Connected Disabilities.  It is an honor for us to train those who have sacrificed so much.

1. Snatch

1RM Power Snatch

2. Snatch Pulls

8×2 Snatch Pull From Low Hang, work up to a heavy set