Coach Lisa retests some of the kids in CrossFit kids.  They have been working hard and having fun and getting better!  There is room in both our Saturday and Sunday classes.  Please let your friends know!

Coach Lisa retests some of the kids in CrossFit kids.  They have been working hard and having fun and getting better!  There is room in both our Saturday and Sunday classes.  Please let your friends know!

AMRAP 20 of:

20 Box Jumps, 30/24

20 CTB

20 KBS, 2-pood/1.5-pood

20 FR Step Out Lunge, 95/65

20 TTB

20 Push Press, 95/65

20 Hip Extensions, 25#

20 WB, 30/20

20 Burpees

20 Calorie Row


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