This is what hard work and serious dedication look like!  

This is what hard work and serious dedication look like!  

Teams of 2 (1 athlete works at a time)
3 rounds:
50 Wall Balls (20/14)
50 Kettlebell Swings (53/35)
50 Box Jumps Overs (24/20)
50 Burpees
50 Calorie Row
Rest 1:00 Between Rounds



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