1. Power Clean + Push Press+ Push Jerk + Split Jerk
Odd: 7 Deadlifts
Even: 50 Double Unders
Jerk Complex: Work up to a heavy set, while maintaining excellent form.
You choose the weight.
1. Banded Deadlift
2. Back Squat 7x5
To be done before/after class
Work up to a heavy set of 3 banded deadlifts
Back Squat 7 sets of 5 reps. Weight remains the same across all sets. Choose a weight that is heavy, but allows you to maintain excellent form.