ULTIMATE WARRIOR

21-15-9

Thrusters (135/95)

Bar Muscle Ups

Never done a bar muscle up before?  Have no fear!  We will have some time today to work on progressions.  Take a look at these videos to help prepare for practice.  

 

Video 1 

Video 2

Video 3

Supplemental Work:

5x7 Front Squats (Across)


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