This weekend, Coach Jess and Coach Tia attended the CrossFit Mobility Course.  We had a great time and are excited to bring to classes all we learned.  Look for more structured mobility in every class.

1.  “Surfer on Acid”

3 RFT:

400m Run

21 Burpees

2.  Clean and Jerks
Power Clean + 2 Front Squats + Jerk

 

Supplemental:

C2B Progression
EMOMx7:  5 unbroken C2B


Comment