This smile is from right after Aden's first pull up.  Continue to work toward your goals and you will reach them.  We love seeing these moments, so keep up the great work, ODIN!

This smile is from right after Aden's first pull up.  Continue to work toward your goals and you will reach them.  We love seeing these moments, so keep up the great work, ODIN!

Don't forget:  our first skills class is tonight!  Coach Allison will be teaching us about handstands. All abilities are welcome.  Sign up just like any regular class.

1.  Overhead Squat

1RM

2. EMOMx15

Min 1:  7 OHS with 3 second pause at the bottom, you choose the weight

Min 2:  :45 Elbow Plank hold

Min 3:  7 Strict C2B Pull ups

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Supplemental:

Squat

7×5 Front Squats, across

Deadlift

2×10


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