Weekend Team Workout

Weekend Team Workout

If you are competing in the Battle of the Sexes in September, please send me team name ideas!  You will also see that you will be charged for the event on August 1st.  Please let me know  if that will be a problem!  

1.  EMOMx15

Min 1:  6  Dead Lifts at 60% of 1RM

Min 2:  :40 Hollow Hold

Min 3:  10 Strict TTB

2.  Back Squats

7x5 Across


Comment