Sit Up/Double Unders
Push Up/ KBS (53/35
Pull Up/ Burpee
A tabata is :20 work and :10 seconds rest, repeated 8 times for a total of 4 minutes. In today's mash-up, the first tabata will be sit ups for :20, rest :10, Double unders for :20, rest :10 etc.
Maybe your coaches can find some music from Glee to get you in the mood.