ODIN CrossFit will be participating in the Lurong Paleo Challenge.  In order to participate, please go to https://www.lurongliving.com/challenge/ and register today!

ODIN CrossFit will be participating in the Lurong Paleo Challenge.  In order to participate, please go to https://www.lurongliving.com/challenge/ and register today!

"The Chief”

5 rounds of:  AMRAP 3:

3 Power Cleans (135/95)

6 Pushups

9 Air Squats

1 minute rest between rounds. Your score is total rounds, only full rounds count.


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