Please join us for Happy Hour at Odin CrossFit starting at 6:30 on Friday evening.  Celebrate the end of the work week with your friends at Odin!

1. Squats
10×3 Back Squats, across

2. Ascending Ladder for 7 minutes
20 DU, 1 Power Snatch(115/80)
20 DU, 2 Power Snatch
20 DU, 3 Power Snatch