Jerk:  1RM

ccessory Work:

With a partner complete 2 rounds of:

20 DeadLifts, 185/135

20 Sumo Deadlifts, 185/135

20 Stiff Leg Deadlifts, 185/135

20 Double Russian KB Swings, 53lbs/35lbs

One partner completes all 20 reps of a movement while the other rests then switch.


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