When the gym gets crowded, don't be afraid of the bathroom wall ball station:)

When the gym gets crowded, don't be afraid of the bathroom wall ball station:)

Whole 30 starts today!  Post to the Facebook group, email or text Tia if you have any questions or get stuck.  You have a huge support system.  Don't be afraid to use it!  

1. Strength
work up to a heavy double dead lift with bands and/or chains

2. Conditioning
EMOMx8
Odd: 7 Deads at 65%
Even: 60 Double unders


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