What's more fun than working out? Getting a friend to workout with you.  Today's WOD is a "Bring a Friend WOD", so if you know someone that has been wanting to try, but didn't know when would be a good time to come in, well today is the day.  Meet new and existing members, as well as get in a fun workout! You are welcome to come and bring a friend if you are not a member.  *This is free and open to anyone*  If you are not a member, please let us know you are coming by sending an email to tia@odincrossfit.com

10 Rounds for time of:

5 Push ups, 10 Air Squats, and 15 Kettlebell swings

EMOM complete 3 burpees until you finish the 10th round


Comment