8 Rounds each:  20 seconds of work: 10 seconds of rest:

Air Squats

Push Ups

Sit Ups

Hip Extensions/Supermans

Slam Balls

*Each rep counts as 1 Kirby Delauter.  The athlete with the most Kirby Delauters, wins!

Box Notes:

Thursday's are "Bring a Friend Day"!  Let me know if you plan on bringing anyone to class!

Bod Pod will be at ODIN on Monday from 3-6pm.  Cost is $50.  Email tia@odincrossfit.com to reserve your spot.

Whole30 starts next Wednesday.  Meeting this Saturday at 3pm.

You are all awesome!