8 Rounds each: 20 seconds of work: 10 seconds of rest:
*Each rep counts as 1 Kirby Delauter. The athlete with the most Kirby Delauters, wins!
Thursday's are "Bring a Friend Day"! Let me know if you plan on bringing anyone to class!
Bod Pod will be at ODIN on Monday from 3-6pm. Cost is $50. Email email@example.com to reserve your spot.
Whole30 starts next Wednesday. Meeting this Saturday at 3pm.
You are all awesome!