You can't be angry with Tia about this workout because...look at Hannah and her cute stuffed animals!  Doesn't that make you forget about rowing and burpee pull ups?  So cute!

You can't be angry with Tia about this workout because...look at Hannah and her cute stuffed animals!  Doesn't that make you forget about rowing and burpee pull ups?  So cute!

3 RFT:

3,000m Row

30 Burpee Pull ups

TIME CAP:  50 MINUTES

RUNNING SUBSTITION:  IF CLASSES ARE FULL, THERE WILL BE AN OPTION TO RUN A MILE.  

IF YOU WOULD LIKE TO TRY TO FINISH THIS WORKOUT AND ARE UNCERTAIN OF MAKING THE TIME CAP, FEEL FREE TO GIVE IT A GO DURING OPEN GYM HOURS!


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