Please note that our schedule is limited today due to the holiday weekend.  

Strength/Skill

EMOM10

Odd:  5 Strict Pull Ups

Even:  20 second L-Hang

WOD:

1 Minute Box Jumps (30/24)

1 Minute Sumo Deadlifts (135/95)

2 Minutes Box Jumps

2 Minutes Sumo Deadlifts

3 Minutes Box Jumps

3 Minutes Sumo Deadlifts



Comment