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Visitors are always welcome at ODIN.  If you are in town and would like to join our workout, please email tia@odincrossfit.com to reserve a spot in class!

Teams of two:

100 Ab Mat Sit Ups

Run 200m

100 Pull Ups

Run 200m

100 Air Squats

Run 200m

100 Burpees

Run 200m

100 Push Ups

Run 200m

100 Knees to Elbows

Run 200m


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