Photo courtesy teamrwb.org

Photo courtesy teamrwb.org

Today, we will be doing the WOD with Warriors in support of Team RWB. Please follow the link to register and make a donation if you choose.  You will still need to register in the Box HQ.  Classes will run as usual, but we will be open to the public at 9am, 4:30pm, 5:30pm and 7pm.  

http://www.teamrwb.org/get-involved/wodwithwarriors

The WOD - Armistice

9 minute AMRAP (As many rounds as possible)
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats

*add 11 to the sit-ups and air squats for each additional round

2-minutes of rest, followed by:

 9 minute AMRAP
100-meter sprint
11 pushups
11 box jumps (RX 24”/20”)
100-meter sprint
22 pushups
22 box jumps (RX 24”/20”)
100-meter sprint
33 pushups
33 box jumps (RX 24”/20”)

*add 11 to the pushups and box jumps for each round

 


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