Bring your kids to class!  Tia might make them work, but you will get a workout!

Bring your kids to class!  Tia might make them work, but you will get a workout!

Strength:

Pull Up Negatives, 4x3

Strict Pull Ups, 3x5

"Annie"

50-40-30-20-10

Ab Mat Sit Ups

Double Unders


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