Sign up today for Coach Josh's mobility class!  Spots are limited and the only way to guarantee you get one is to register today!  You can find the link under 'events' in the Box Hq.

Sign up today for Coach Josh's mobility class!  Spots are limited and the only way to guarantee you get one is to register today!  You can find the link under 'events' in the Box Hq.

Diane

21-15-9

Deadlift (225/155)

HSPU

 

Post Workout:

Weighted Sit Ups, 3x20

Hip Extensions, 3x20


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