Please watch for class cancellations.  If a class is cancelled, it will be removed from the schedule and announced if anyone was registered.

Sign up today for the RARE Games!  We encourage EVERYONE over the age of 35 to sign up.  This year, they have also added a scaled division for athletes under age 35!  Almost everyone at the gym can do this competition and we will be there in full force!  Mark your calendars and sign up today!  

12 minute amrap

Double KB clean x 5 (AHAP)

Strict pullups x 5

Strict hand stand pushup x 5