Annie learned to fly today at the Acro Yoga workshop!  What a fun and amazing experience!  There will be another workshop next month...stay tuned for details!

Annie learned to fly today at the Acro Yoga workshop!  What a fun and amazing experience!  There will be another workshop next month...stay tuned for details!

3 Sets of 3 Touch and Go Power Cleans

THEN

AMRAP 7
2 Power Cleans (135/95)
25 Double Unders
4 Power Cleans (135/95)
25 Double Unders
6 Power Cleans (135/95)
25 Double Unders
*Continue to increase Power Cleans by 2 reps each round
Double Unders remain at 25 a round

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