The Open is upon us!  If you plan on participating this year, please register here!  The workout announcement is Thursday night at 8pm.  We will have two volunteers doing the workout on Friday at 6:30.  Stop by for a beer and the show (even if you aren't doing the Open)!!  Saturday morning, we will do the Open.  Please pre-register for classes on Saturday, but also note that classes may not run exactly on time, depending on the size of the group.  We will do our best to keep things moving along efficiently! 

Deck of Cards:

Sit Ups

Push  Ups

Pull Ups

Air Squats

For those of you doing the Open on Saturday, feel free to scale the workout or even just come in to row and roll out. 


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