Class on Saturdays will run differently than usual. As you will see, we have 4 thirty minute classes on Saturday morning. This is just to get people to arrive in waves and not all at once. I will open the gym early for anyone who wants to come in around 8:30 to start warming up. Your warm up will be on your own. When you are ready to go, you will put your name on a heat list and hop in! Be sure to schedule enough time to judge one of your fellow Odinites! This only works if we all work together as a community! Feel free to hang out all morning and cheer for your friends! Coffee will be brewing!
Complete as many rounds as possible in 9 minutes of:
115/75-lb. deadlifts, 10 reps
115/75-lb. snatches, 5 reps
6 minutes to find 1-rep-max clean and jerk
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
Go to games.crossfit.com to find out details on variation for Masters and Scaled divisions!