If you registered for Sunday classes a while ago, please double check to make sure you are still registered. There was an issue with the Box Hq and you may have been booted out. I promise we want you in class:)
Bench press 3-3-3-2-2-2-1-1-1
Weighted chin up(reverse grip—palms facing you) 3-3-3-2-2-2-1-1-1
DB standing strict press 3-3-3-2-2-2-1-1-1
Try to increase the weight on every set. Rest as needed between sets.