Whole 30 meeting this Saturday at 8:30am!  We will discuss your re-entry plan.  What are you taking away from this experience?  What do you want to make permanent?  What is YOUR plan?

Skill:  GHD Sit UP/Hollow Holds

Teams of 3
AMRAP 20:
Station 1: Row for Calories
Station 2: 50′ Hang Double KB Walking lunge, 2-pood/1.5-pood
Station 3: Rest
Rotate stations when lunge is complete. Score is total calories on the rower.


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