Bring your friend to class today!  Thursdays are a perfect opportunity to introduce your friends to CrossFit!  

"MINUTE TO WIN IT"

EMOM12:

20 KBS (53/35) + AMRAP BURPEE

Every minute on the minute, complete 20 Kettlebell Swings.  With the time remaining in the minute, do as many reps a possible of burpees.  Repeat on the minute for 12 minutes.  Score is total number of burpees.

 


Comment