Bring your friend to class today! Thursdays are a perfect opportunity to introduce your friends to CrossFit!
"MINUTE TO WIN IT"
20 KBS (53/35) + AMRAP BURPEE
Every minute on the minute, complete 20 Kettlebell Swings. With the time remaining in the minute, do as many reps a possible of burpees. Repeat on the minute for 12 minutes. Score is total number of burpees.