The first week of the Open is almost over!  If you haven't already submitted your score, please do so ASAP!  I am so proud of how hard everyone worked on 15.1 and 15.1a.   I witnessed some really amazing things on Saturday!  Not only did individuals shine by doing things they wouldn't have thought possible months ago, the community was at it's finest!  Everyone worked hard and cheered harder.  Any predictions for 15.2???

I also want to thank everyone who came out to our community event at SkyZone!  Kids and grownups all had a blast.  We will be planning our next community event soon.  Stay tuned for details!

1. Strength
7x3 Back Squat
 

2. Conditioning
With a running clock...
A. AMRAP 5
12 Box Jump Overs, 24/20"
12 Bar Facing Burpees
12 Front Squats, 135/95

Rest 5 Minutes

B. AMRAP 5
10 Box Jump Overs, 24/20"
10 Bar Facing Burpees
10 Front Squats, 135/95

Rest 5 Minutes

C. AMRAP 5
8 Box Jump Overs, 24/20"
8 Bar Facing Burpees
8 Front Squats, 135/95


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