Don't forget about the party at 6:30 on Friday!We will have a few athletes do Open 15.3!Don't miss out on the fun!!!

Also, don't forget to bring in your food donations.Friday evening is your last chance to donate!Coaches will do the workout Saturday at 10:30.Make sure we have plenty of work to do by donating lots of food!!!

A) Thruster 5 sets of 3 Building in Weight
B) On The Minute x 12
Odd: 7 Push Press + 7 Thrusters
Even: 7 Burpees