Because of limited amounts of 10# wall balls, we will be running back to back heats tomorrow.  So, when you get to the gym, warm up and be prepared to hop right in!  Also, I will arrive at the gym at 8:30am and will be ready to start judging shortly after that.  Especially if you are a scaled female, please consider coming in early!

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders


Comment