****Please watch for weather cancellations.  If you are unsure about the status of your class, check the schedule.  Any classes that are cancelled will be removed from the schedule.  You can also text me at 301-401-7421*******

SKILL:  Double Unders!  

EMOMx14
Odd: 7 PC at 135/95 + 30 Double unders
Even: 7 C2B + 7 WB, 20/14

MOBILITY:  CALVES!


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