Don't forget to stop by the gym on Friday at 6:30 to watch two athletes compete in 15.2!  We can all cheer and enjoy adult beverages!  Come watch Lunderwoman v Maria!

“Kettlebell Hell”
1. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of 1-arm KB Snatches from the hang in the remaining time.

Rest 1 minute

2. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of 1-arm KB Clean and Jerks from the hang in the remaining time.

Rest 1 minute

3. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of KB Goblet Squats in the remaining time. – KB can rest on chest. 

Rest 5 minutes and repeat 1, 2 and 3 again.



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