A. AMRAP 3:
4 Burpees Box Jump Overs, 24/20
4 Thrusters (95/65)

Rest 3:00

B. AMRAP 3:
Row for Cals

Rest 5 minutes

C. AMRAP 3:
4 Burpees Box Jump Overs, 24/20
4 Thrusters (95/65)

Rest 3:00

D. AMRAP 3:
Row for Cals


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