Squat Clean and Jerk

Work up to a 3-Rep max, TnG

***NOTE*** Bod Pod is coming to ODIN again!  Invite your friends!  Sunday, April 19th.  Sign up at the gym!

Nutrition Challenge will start on Monday, April 20th!  This will be a partner challenge with options!  You can choose between 1. Whole 30 style clean eating.  2.  Zone.  3.  Calories.  This challenge will have a $25 per person buy in and all the money will go to the winning team!  Sign up will be at the gym this week.  Pick your own partner, or we will help you find one.