Sign up today for the WOD with Warriors!

Sign up today for the WOD with Warriors!

We will be hosting the WOD for Warriors, a workout to support Team RWB.  The workout will be next Saturday (May 23) and we will be running heats from 8am to noon.  Please arrive early if you want to get your workout done in a timely manner.  Please register for the free workout and feel free to donate if you feel the desire.  You can register here.

Teams of 3

One athlete works at a time:

100 Pull ups

100 Burpees

100 Box Jumps, 24/20

100 KBS, 70/53

100 Box Jumps, 24/20

100 Burpees

100 Pull ups


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