The WOD - 21 Guns 

21 minute AMRAP (As many rounds as possible)

400 meter run*

21 pushups

21 box jumps (24"/20")
15 burpees

9 pull-ups

*500 meter row can be substituted for the run 

Please register for this event at http://teamrwb.org/get-involved/wodwithwarriors

This workout is open to the public and everyone is welcome!  We will modify the workout as needed to fit all ability levels.  If you are an ODIN member, please also register on the Box HQ.



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