Congrats to everyone who ran the Frederick Half or Relay!  It was a beautiful day.  Next time, we should all train!

Congrats to everyone who ran the Frederick Half or Relay!  It was a beautiful day.  Next time, we should all train!

“Filthy 50″

50 reps for time of:

Box Jumps, 24,20

Jumping Pull ups

KBS, 35/25

Walking Lunge Steps

Knee to Elbow

Push Press, 45/35

Back Ext.

Wall Balls, 20/14

Burpees

Double Unders


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