Don't mess with Kathleen!  Her forearms were a bit swollen after Yoke Zercher Carries.  It was worth it.  335#

Don't mess with Kathleen!  Her forearms were a bit swollen after Yoke Zercher Carries.  It was worth it.  335#

Please look up your score from the last time we did this workout!  This is an excellent test of your fitness, but only if you keep track of your results each time!

“Bergeron Beep Test”
Every Minute, On the Minute, for as long as possible, complete:
7 Thrusters, 75/55
7 Pull ups
7 Burpees
**
Strict Press
EMOMx10: 2 Strict Press


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