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Odin CrossFit

  • Home
  • About
  • Membership
    • ROOTS- Intro to CF
    • Membership Options
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    • Visitors
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    • WOD
    • Our Journal
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BLACK AND BLUE


June 29, 2015
by Tia Rodwell

Skill:  Pistol

“Black & Blue”
5 RFT:
10 Power Cleans, 135/95
10 Burpees

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