The preschool program is the cutest thing in the world!  Contact tia@odincrossfit.com if you are interested in registering your little one.  Like all of our kid's classes, the preschool class is taught by CrossFit Kids coaches who are passionate about teaching children.  They make exercise so much fun!

The preschool program is the cutest thing in the world!  Contact tia@odincrossfit.com if you are interested in registering your little one.  Like all of our kid's classes, the preschool class is taught by CrossFit Kids coaches who are passionate about teaching children.  They make exercise so much fun!

Overhead Squat
1RM


** EMOMx15
Min 1: 7 OHS with 3 second pause at the bottom, you choose the weight
Min 2: :45 Elbow Plank hold
Min 3: 7 Strict C2B Pull ups


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