The preschool program is the cutest thing in the world! Contact firstname.lastname@example.org if you are interested in registering your little one. Like all of our kid's classes, the preschool class is taught by CrossFit Kids coaches who are passionate about teaching children. They make exercise so much fun!
Overhead Squat 1RM
** EMOMx15 Min 1: 7 OHS with 3 second pause at the bottom, you choose the weight Min 2: :45 Elbow Plank hold Min 3: 7 Strict C2B Pull ups