Mark your calendars!  Saturday, July 25th is a day you don't want to miss!  We will be doing a very difficult and fun workout, followed by donuts and a potluck.  The CrossFit Games will be streaming at the gym as well!  So much fun!  

1. “Helen”
3 RFT:
400m Run
21 KBS, 1.5 pood/1 pood
12 Pull ups

2. Squats
5×7 Back Squats Across