The workout for Saturday is epic.  So epic, in fact, there will be donuts at the end.

We will not tell you what the workout is, but we will tell you this:

There will be some substantial running and there will be rope climbs.  Plan accordingly.

As always, don't let anything freak  you out.  Get in here and we will get you an amazing workout!

After the workout, stick around to watch the CrossFit Games on the big screen and enjoy a wonderful, family friendly potluck with all of your friends!  Potluck starts at 11.  We will provide a grill and some adult beverages!  Stop by!