1. Squats
10×3 Back Squats, across

2. “Snake Bite”
Squat Snatches, 95/65
C2B Pull ups


The gym will be closed this weekend for a CrossFit Endurance Seminar.  We will be having workouts at alternative locations.  Please check here for class locations!  No yoga this weekend.

BodPod will be back at ODIN on Monday, July 13th.  There are a couple spots available.  Sign up right away!  Please bring cash or check (made to MVSC) in the amount of $50.  Do not eat, drink or workout 2 hours before your test.  Please wear a swimsuit or spandex type clothing.

We have lots of friendly new faces at ODIN.  Be sure to introduce yourself!