We have a busy Saturday this week!  Join us for the Team RWB workout at 8am.  This is a free workout that is open to everyone.  Show your support to our local Veterans!

Team workout will happen at 9am followed by the Roots class at 10am.  We have something for everyone on Saturday!

Deadlift 15,000/10,000#
Run 600 meters with 1 med ball 14/20
Front squat 10,000/7,000#s
Run 600 meters with 1 med ball 14/20
Push Press 7,000/5,000#s
Run 600 meters with 1 med ball 14/20


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