Margaret, as always, showing us all how to work hard and make no excuses!

Margaret, as always, showing us all how to work hard and make no excuses!

1. Squat
A. 7RM Back Squat
B. 7 RM Front Squat

2. “The Chief”
5 rounds of: AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
1 minute rest between rounds. Your score is total rounds, only full rounds count.


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